A Walking Machine Desk Can Improve Your Work Productivity
Integrating walking into your day is a great way to get exercise into your day without sacrificing time. Interspersing walking into your workday can also boost productivity.
The company Poltrock runs promotes fitness through games, walking meetings, and even treadmill desks. The company has found that employees report greater levels of energy and more productive work days.
Health Benefits
Doctors advise that you walk at minimum 10,000 steps a day to maintain your health. However many people find it difficult to get enough exercise during the workday. A treadmill desk can help you reach your fitness goals and remain healthy by walking while you work. Certain treadmills can be positioned under desks while others can be integrated into a workstation that allows you to sit and walk.
Certain studies have demonstrated that a treadmill desk can enhance health outcomes. This includes weight loss, lower cholesterol and triglycerides. The same can be said for standing desks, which have also been proven to reduce the risks associated with prolonged sitting.
You can feel more productive and energetic at work if you use treadmill desks, however you must be cautious not to overdo it. If you are using the treadmill at work for too long, you could experience neck, back or shoulder discomfort. You should also avoid doing repetitive tasks while walking, such as typing.
Raegan Politrock is a client strategy assistant at the advertising agency Attentive. She runs on a treadmill and is more active throughout the day. She started using the desk around one year ago, and now walks between two and four hours on her treadmill for 10 to 20 miles per day. She claims that her work has improved due to her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that yielded similar results. They examined 18 employees who walked between a treadmill desk for six months walking for three hours a day. They discovered that cholesterol levels dropped and employees were more productive to those who used traditional desks.
Ergonomics
Doctors recommend walking at least 10,000 steps each day to remain healthy. However, having to balance work, kids and other obligations can make it difficult to make time. A treadmill desk can help you to stay fit without sacrificing your productivity. However, it's crucial to take the time to research the features of a treadmill desk before you purchase one, as the wrong use could cause neck, back, or wrist discomfort.
In general, treadmills desks are designed to provide ergonomic benefits. They allow users to alter their posture frequently. By shifting between standing and sitting, you'll be more active and lower your risk of developing long-term health issues like high blood pressure and obesity. If you're planning to use a treadmill, make sure it's specifically designed for office use, and ensure that your monitor is adjusted to the correct height.
Ergonomic issues are particularly problematic when treadmill desks rely on an incline function. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined angle however, it doesn't include the option of a tray for your keyboard or monitor arms. You'll need to hunch forward over your keyboard and screen and this could cause wrist strain and increase the risk of repetitive stress injuries like carpal tunnel syndrome.
The iMovR SteadyType Desk is, however, comes with a built-in tray for keyboards that allows users to choose the correct posture when typing. This position reduces strain on your neck shoulders, neck, and back while reducing wrist pressure. Full Post 's also more stable than other adjustable heights with two legs. desks.
If you are a beginner, start small and gradually increase your time at the treadmill desk until 20 or 30 minutes per day. It can be difficult to change to typing and walking from an ergonomic, comfortable chair, so it's essential to start slowly and increase your endurance. Once you've mastered your endurance and endurance, you can increase the duration of your workouts and the pace at which you walk.
Cost
The walking treadmill desk combines the standard office workstation with a treadmill. This is a great choice when you want to work out more in your day but don't have time go to the gym. The desk is designed to be ergonomic and can support a laptop of any size. It's also a bit cheaper than most standard treadmills, and it can be used as a desk without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries or open offices without distracting others. They also require less maintenance than standard treadmills. Find out more about them here.